Skip to content

Daily Reps writes your workouts around your gear and your goal, fills in every weight, then keeps score. Watch your streak climb, your calendar fill in and your lifts go up.

Get it on Google PlayComing soon
★★★★★5.0 · 6 ratings on the App Store
Your Today screen and next workout.
Built for your gearBarbell, bench, dumbbells · 5 days a week
Rest 1:55 of 2:30Next: Barbell Bent-Over Row, set 2 of 3
Barbell Bent-Over Row180 lb today, up from 165 × 6 last time
Set 1 done180 lb × 3
Barbell Bench PressTop set 195 lb × 4 · est. 1RM 220 lb
Pull · Week 4 · Day 2 of 5About 50 minutes · 5 exercises
13 wk streakYou've trained every week since July
Switch workoutSwap today for another day, the week re-plans
You're getting stronger+3% over the last 12 weeks
Readiness 80Estimated from your logged training

Why Daily Reps

Consistency, with receipts. Every workout, on the record.

Your streakYour calendarYour strength graph

Plan

Your gym. Your goal. Your plan.

Tell it what's in your gym, how many days you've got and what you're chasing. Seconds later you have a full week: every lift, every set, every starting weight.

  • Full gym, garage or two dumbbells. It plans around what you have.
  • Busy Tuesday? Move it, swap it or skip it. The week re-plans itself.
Daily Reps Plan: a five-day training week built around your equipment
Barbell
Dumbbells
Flat bench
5 days a week
Build muscle
About 55 min
Barbell bent-over row logger: 180 pounds, three reps, with plate math
Rest timer: 2:25 remaining, with the next set ready

Train

Log the set. That's it.

Weight and reps are already filled in. Tap once and the rest timer takes over, with your next set lined up and waiting.

  • Plate math on every barbell lift. No mental arithmetic mid-set.
  • Need a breather? Add 10 seconds. Feeling good? Skip it.

Show up

Watch the weeks stack up.

Every workout lands on your calendar. Train in a week and your weekly streak goes up by one. Simple as that.

week streak
Daily Reps Progress: 48 workouts and a 13 week streak
Consistency13 wk streak

45 workouts in 12 weeks

Barbell Bench Press: estimated one-rep max 220 pounds

Today's Push day

Barbell Bench Press
175 lb
195 lb

175 × 8 last time? Today starts heavier.

Progress

Get stronger. Actually see it.

Weight goes up when you've earned it and eases off when a lift stalls. No guesswork, no spreadsheets. Estimated 1RM and volume for every lift, over 4 weeks, 12 weeks, a year or all time.

  • Stuck on a lift? A deload gets it moving again.

Apple Watch

Log every set from your wrist.

Your whole workout, on your wrist. Log sets, run the rest timer and see what's next. Your iPhone follows along, so switch whenever you like.

Daily Reps rest timer on Apple Watch with a lime band
Rest timer: 2:25 remaining, with the next set ready

Heart rate and calories, built in. Every workout ends with your average and max heart rate and calories burned. Connect Apple Health and they're saved there, and added to your Strava post too.

128♥avg
162 max
312CAL
15 / 15 sets

Every lift at a glance. Your sets for each exercise. The next one's a tap away.

Daily Reps exercise list on Apple Watch

Saved the second you finish. Time, sets, volume, heart rate and calories. All there.

Daily Reps saved workout summary on Apple Watch

Connections

Plays nicely with Health and Strava.

Turn them on during setup or any time in Settings. Both are optional.

Apple Health

Syncs both ways

Every workout saves straight to Health

Your runs, rides and walks show up next to your lifting

Heart rate and calories from Apple Watch or your heart rate monitor

Settings · Apple Health
Connect Apple Health and Strava during Daily Reps setup

Every finished workout posts to Strava. Kudos incoming.

Every set lands in Strava's own Exercises list, by name, with reps and weight

The description spells out the whole workout, exercise by exercise

Heart rate and calories included when Apple Health is connected

Settings · Strava

Reviews

Don't take our word for it.

5.0★★★★★
6 ratings
on the US App Store
★★★★★

Solid

“This is the first time I've actually stuck to a routine for more than a couple weeks. Rest timer alerts have been great for keeping me focused between sets.”
BambambamabanSep 8
★★★★★

Great Daily Workout Tracker

“Love this app, helps me track my progression in the gym and recommends how much weight I should be doing without me having to think about it.”
Kakeporyou2144Sep 11
★★★★★

Very convenient

“This app is very convenient and is helping me stay consistent in the gym!!”
nhjdqsxkoSep 10